Week 1 Lunch Plan

Day 1 – Brown Rice/Wheat Dosa, Sambar, Fish Fry
Day 2 – Chicken Biriyani, Salad
Day 3 – Idiyappam/Plain Porotta/White Rice, Green Peas Curry
Day 4 – White Rice/Chappathi, Yogurt Curry, Thoran
Day 5 – Ghee Rice, Beef/Chicken Curry, Pappad

Week 2 Lunch Plan

Day 1 – White Rice/Wheat Dosa, Tomato Curry, Thoran
Day 2 – Chicken Fried Rice, Chutney
Day 3 – Chappathi/Plain Porotta/White Rice, White Chickpea Curry
Day 4 – Brown Rice/Chappathi, Olan, Avial, Payasam
Day 5 – Ghee Rice, Butter Chicken

Week 3 Lunch Plan

Day 1 – White Rice/Wheat Dosa, Fish Curry, Thoran
Day 2 – Ghee Rice, Chicken Curry, Pickle
Day 3 – Idiyappam/Plain Porotta/White Rice, Egg curry
Day 4 – Brown Rice/Chappathi, Sambar, Thoran
Day 5 – Beef/Chicken Biriyani, Salad

Week 4 Lunch Plan

Day 1 – Brown Rice/Wheat Dosa, Dal Curry, Prawns Roast
Day 2 – Ghee Rice, Chicken kuruma
Day 3 – Chappathi/plain Porotta/White Rice, Moong Dal Curry
Day 4 – White Rice/Chappathi, Potato Varutharacha Curry, Egg Burji
Day 5 – Fried Rice, Chilli Chicken