Day 1 – Brown Rice/Wheat Dosa, Sambar, Thoran
Day 2 – Veg Biriyani, Salad
Day 3 – Idiyappam/Plain Porotta/White Rice, Green peas Curry
Day 4 – White Rice/Chappathi, Yogurt Curry, Thoran
Day 5 – Ghee rice, Mixed Veg Kuruma, Pickle

Day 1 – White rice/Wheat Dosa, Tomato curry, Thoran
Day 2 – Veg Fried Rice, Gopi Manchurian, Chutney
Day 3 – Chappathi/Plain Porotta/ White Rice, White Chickpea curry
Day 4 – Brown rice/ Chappathi, Olan, Avial,Payasam
Day 5 –Idly, Sambar, Chutney

Day 1 – White Rice, Veg curry, Thoran
Day 2 - Ghee Rice, Paneer Masala, Pickle
Day 3 - Idiyappam, Egg Curry
Day 4 - Brown Rice/Chappathi, Sambar, Thoran
Day 5 - Veg Biriyani, Salad

Day 1 – Brown Rice/ Wheat dosa, Dal Curry, Thoran
Day 2 - Ghee Rice, Mushroom Curry
Day 3 - Chappathi/Plain Porotta/White Rice, Moongdal Curry
Day 4 - White Rice/Chappathi, Potato Varutharacha Curry, Egg Burji/Thoran
Day 5 - Fried rice, Gopi Manchurian

*You can replace rice over chappathi / chappathi over rice