Weekly Lunch

Day 1 – Brown Rice/Wheat Dosa, Sambar, Fish Fry
Day 2 – Chicken Biriyani, Salad
Day 3 – Idiyappam/Plain Porotta/White Rice, Green Peas Curry
Day 4 – White Rice/Chappathi, Yogurt Curry, Thoran
Day 5 – Ghee Rice, Beef/Chicken Curry, Pickle

Weekly Dinner

Day 1 – Puttu, Onion Curry
Day 2 – Upma, Black Chickpea Curry
Day 3 – Pothichoru
Day 4 – Chappathi, Chicken Curry
Day 5 – Puri, Veg Kuruma

Weekly Lunch

Day 1 – White Rice/Wheat Dosa, Tomato Curry, Thoran
Day 2 - Veg Fried Rice, Chicken 65, Chutney
Day 3 -Chappathi/Plain Porotta/White Rice, White Chickpea Curry
Day 4- Brown Rice/Chappathi, Olan, Avial, Payasam
Day 5- Ghee Rice, Butter Chicken

Weekly Dinner

Day 1 – Kerala Porotta, Egg Curry
Day 2 - Idiyappam, Potato Curry
Day 3 - Pidi, Chicken Curry
Day 4 - Kappa Biriyani
Day 5 - Idly, Sambar, Chutney

Weekly Lunch

Day 1 - White Rice, Veg Curry, Fish Fry
Day 2 - Ghee Rice, Chicken Curry, Pickle
Day 3 - Idiyappam/Plain Porotta/White Rice, Egg Curry
Day 4 - Brown Rice/Chapathi, Sambar, Thoran
Day 5 - Beef/Chicken Biriyani, Salad

Weekly Dinner

Day 1 – Wheat Dosa, Green Peas Curry
Day 2 - Upma, Black Chickpea Curry
Day 3 - Prawns Biriyani, Salad
Day 4 - Puttu, Beef/Chicken Curry
Day 5 - Chappathi, Soya Chunk Roast

Weekly Lunch

Day 1 - Brown Rice/Wheat Dosa, Dal Curry, Prawns Roast
Day 2 - Ghee Rice, Chicken Kuruma
Day 3 - Chappathi/Plain Porotta/White Rice, Moongdal Curry
Day 4 - White Rice/Chappathi, Potato Varutharacha Curry, Egg Burji
Day 5 - Fried Rice, Chilly Chicken

Weekly Dinner

Day 1 - Puri, Potato Masala
Day 2 - Idly, Sambar, Chutney
Day 3 - Chicken Dum Biriyani
Day 4 - Chicken Kothu Porotta
Day 5 - Idiyappam, Veg Kuruma

*You can replace rice over chappathi / chappathi over rice