Day 1 – Brown Rice/Wheat Dosa, Sambar, Fish Fry
Day 2 – Chicken Biriyani, Salad
Day 3 – Idiyappam/Plain Porotta/White Rice, Green Peas Curry
Day 4 – White rice/Chappathi, Yogurt Curry, Thoran
Day 5 – Ghee Rice, Beef/Chicken Curry, Pickle

Day 1 – White Rice/Wheat Dosa, Tomato Curry, Thoran
Day 2 - Veg Fried Rice, Chicken 65, Chutney
Day 3 - Chappathi/Plain Porotta/White Rice, White Chickpea Curry
Day 4 -Brown Rice/ Chappathi, Olan, Aviyal, Payasam
Day 5 - Ghee Rice, Butter Chicken

Day 1 - White Rice, Veg curry, Fish Fry
Day 2 - Ghee Rice,Chicken Curry, Pickle
Day 3 - Idiyappam/Plain Porotta/White Rice, Egg Curry
Day 4 - Brown Rice/Chapathi, Sambar, Thoran
Day 5 - Beef/Chicken Biriyani, Salad

Day 1 - Brown Rice/Wheat Dosa, Dal Curry, Prawns Roast
Day 2 - Ghee Rice, Chicken Kuruma
Day 3 - Chappathi/Plain Porotta/White Rice, Moongdal Curry
Day 4 - White Rice/Chappathi, Potato Varutharacha Curry, Egg Burji
Day 5 - Fried Rice, Chilly Chicken

*You can replace rice over chappathi / chappathi over rice